The Benefits of Youth Sports Competition

The Benefits of Youth Sports Competition

The Benefits of Youth Sports and Youth Sports Competition by Derek Imig In 1993, as a freshman in high school, I thought I was going to be the next Will “the Thrill” Clark. I planned to weigh exactly 180 pounds and attend college at Mississippi State University (because that’s what the back of all of Read More >>>

Best Soccer Goals!

We all need a little inspiration from time to time. We found videos with some of the best soccer goals scored and thought we would share them with you. Enjoy!

To Stretch Or Not To Stretch?

As an athlete you are always trying to get bigger, faster and stronger while fine tuning the unique skills related to the sport you compete in. The question is, where does stretching fit into your routine. Do you stretch before your workout? How about after? What about on competition days? What about on your off Read More >>>

What’s Your Running Story?

As a runner there are times when you have to find the right motivation to push through whatever obstacle you may be facing, whether it is running a new distance, training for a race you have never done, getting your time down a little or some other goal you have set for yourself. We have Read More >>>

Staying Hydrated Is Important For Safety

As you start preparing for your next tournament, whether it is a soccer tournament or triathlon, it is important to stay hydrated. This is especially, if you are competing somewhere where the temperatures may be a little hotter than you are used to training in. CLICK HERE for an article by ESPN titled “Stay Hydrated, Read More >>>